Marka hore saddex wax ka eeg su'aasha farsamada
Dhowr daqiiqo ku faham qaabka go'aanka, dabadeed akhri qormada iyo falanqaynta tusaalaha.
- Waa maxay yoolka macmiilku: nasasho, wareeg dhiig, diyaarinta soft tissue mise daaweyn aag gaar ah
- Xaaladda tissue-ka iyo macmiilku farsamadan ma oggol yihiin
- Su'aashu ma dalbanaysaa saamayn, xaalad adeegsiga mise xaddidaad mamnuucid
Magaca farsamada ku xidh ujeeddadeeda
Tusaale, effleurage badanaa wuxuu la xiriiraa simbiriirixasho jilicsan, nasasho, kala-guur iyo faafinta lubricant.
Friction wuxuu noqon karaa mid maxalli ah oo gaar ah, balse xaalad kasta kuma habboona.
Ha ku dooran jawaabta aqoon-u-lahaansho keliya
Su'aashu waxay bixin kartaa yool macmiil ama xaddidaad oo waxay dalban kartaa farsamada ugu habboon.
Haddii acute inflammation, open wound ama mamnuucid cad jirto, farsamo la yaqaanina kuma habboonaan karto.
Tusaale su'aal
Which technique is commonly used as a broad gliding stroke at the beginning of a massage?
- Effleurage
- Tapotement
- Deep transverse friction
- Joint mobilization
Falanqayn：Effleurage waa farsamo simbiriirixan oo ballaadhan, waxaana loo adeegsadaa bilow, kala-guur ama nasasho.
Erayada farsamooyinka
Marka hore faham erayadan; su'aalaha iyo falanqaynta dambe way kuu fududaanayaan.
- effleurage
- Farsamo simbiriirixan; badanaa bilowga, kala-guurka iyo nasinta loo adeegsado.
- petrissage
- Farsamada cajiinka; badanaa soft tissue ayay la xiriirtaa.
- friction
- Friction; badanaa waa maxalli, waxaana lagu qiimeeyaa tilmaamaha iyo xaaladaha mamnuucaya duugista.
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- Dib-u-eegis otomaatig ah oo khaladaadka ah