Saib peb yam ua ntej hauv lus nug txheej txheem
Siv ob peb feeb xub txais moj khaum txiav txim ntawm zaj no, ces nyeem ntsiab lus thiab lus piav qauv lus nug.
- Tus neeg tau txais kev pab lub hom phiaj yog dab tsi: so kom txaus, pab ntshav khiav, npaj nqaij mos, lossis kho ib thaj chaw
- Xwm nqaij mos thiab tus neeg tau txais kev pab puas cia siv txheej txheem ntawd
- Lo lus nug puas xav paub qhov tshwm, xwm txheej haum siv, lossis kev txwv
Txuas npe txheej txheem rau lub hom phiaj
Piv txwv, effleurage feem ntau cuam tshuam kev vuam tes maj mam, so kom txaus, hloov ntu, thiab pleev roj.
friction yuav tsom ib thaj chaw me thiab meej dua, tab sis tsis haum txhua tus neeg tau txais kev pab qhov xwm.
Tsis txhob xaiv lus teb vim tsuas paub zoo xwb
Lus nug yuav muab ib lub hom phiaj lossis kev txwv ntawm tus neeg tau txais kev pab, ces kom xaiv txheej txheem haum tshaj.
Yog muaj o tshiab, qhov txhab qhib, lossis yam txwv pom tseeb, txheej txheem uas paub zoo kuj yuav tsis haum.
Qauv lus nug
Which technique is commonly used as a broad gliding stroke at the beginning of a massage?
- Effleurage
- Tapotement
- Deep transverse friction
- Joint mobilization
Lus piav：effleurage feem ntau siv vuam tes dav, ua txheej txheem pib, hloov ntu, lossis so kom txaus.
Cov lus txheej txheem zaws
Nkag siab cov lus no ua ntej ces nqe lus nug thiab lus piav tom ntej yuav txiav txim yooj yim dua.
- effleurage
- Txheej txheem vuam tes; feem ntau siv pib, hloov ntu, thiab so kom txaus.
- petrissage
- Txheej txheem zuaj; feem ntau cuam tshuam kev kho nqaij mos.
- friction
- Friction; feem ntau yog ib thaj chaw me dua thiab yuav tsum txiav txim nrog yam haum siv thiab yam txwv.
Muab hom lus nug no tso rau hauv App kom xyaum txuas ntxiv
Zaj nyeem pab nkag siab txoj kev txiav txim; App haum rau xyaum txhua hnub, nyeem lus piav, rov xyuas lus nug yuam kev, thiab npaj lub sijhawm kawg.
- Kev xyaum lub txhab lus nug raws tshooj
- Lus piav Hmoob sib piv
- Rov xyuas lus nug teb yuam kev tau nws